About This Activity
Description
Session Dates:9/30, 10/7, 10/14, 10/21, 10/28, 11/4Yin yoga is a slow restorative like style of yoga that focuses on holding stretches that heal joints and ligaments. A typical pose can be held for 5-10 minutes and in one session an average of 12 poses are moved into. Yin relaxes the parasympathetic nervous system through twists, folds, and gentle inversions.
No Refunds.
Where: Pavilion at Fort Steilacoom Park - 9107 Angle Ln SW, Lakewood, WA 98498. Follow signs to the Pavilion after you enter the park.
Location
Pavilion at Fort Steilacoom Park - 9107 Angle Ln SW, Lakewood, WA
Instructor
Patrea Fernandez
Discuss This Activity