About This Activity
Description
Teen Strength & Weightlifting ProgramHelp your teen build confidence, strength, and healthy habits in a safe and supportive environment! Our Teen Strength & Weightlifting Program is designed specifically for youth ages 13–17 who are interested in learning proper lifting techniques and improving overall fitness.Participants will be guided by trained YMCA staff as they learn the fundamentals of weightlifting, including:Proper form and techniqueStrength training basicsInjury prevention and safetyGoal setting and progress trackingThis program focuses not just on physical strength, but also on building discipline, self-confidence, and lifelong healthy habits. Whether your teen is new to the gym or looking to enhance their athletic performance, this program provides a structured and encouraging space to grow.✅ No experience needed✅ Safe, supervised environment✅ Great for athletes or beginnersSpots are limited—register today and help your teen get stronger, healthier, and more confident!
Activity Age Category
Youth
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