About This Activity
Description
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Short on time but want to get in a killer workout? Accelerate your workout and maximize your results in 30 minutes. This is a total-body workout that targets your arms, abs and ace (gluteus maximus) while incorporating a mix of Tabata moves in between (20 seconds working, then resting for 10 seconds, then repeat). Transform yourself by melting fat and getting a toned body. Suitable for all fitness levels. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.
You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water.
Age Group/Camp
Adult
Skills
FA FY26
FA FY27
Location
North Laurel Community Center at North Laurel Community Center
Instructor
Robin Robinson
Map & Direction
North Laurel Community Center
•
9411 Whiskey Bottom Rd
Laurel, MD
20723
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