About This Activity
Description
This activity has been cancelled.
This is a beginner yoga class helping teens explore their mind, body, and emotions through the practice of mindfulness and movement. The practice of asanas or poses can improve concentration, increase confidence, and build strength in the physical and mental health development of teens. The class will typically begin with warm-ups, move to standing balances, and then progress to restorative or deep relaxation poses. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water and a yoga mat.
Age Group/Camp
Teen
Skills
FA FY25
FA FY26
Location
North Laurel Community Center at North Laurel Community Center
Instructor
Mia Nguyen
Map & Direction
North Laurel Community Center
•
9411 Whiskey Bottom Rd
Laurel, MD
20723
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