Find Your Fit - SBL Fit
Mar 07 - Aug 15 (Thursday)
7:30 PM - 8:30 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - SBL Fit (Session 1)
Mar 07 - Apr 18 (Thursday)
7:30 PM - 8:30 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - SBL Fit (Session 2)
May 02 - Jun 13 (Thursday)
7:30 PM - 8:30 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - SBL Fit (Session 3)
Jul 11 - Aug 15 (Thursday)
7:30 PM - 8:30 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
About This Activity
Description
SBL Fit is an instructor-led group fitness class to include demonstration and cueing. Exercises are based on the Indonesian martial art Silat; specifically animal postures, transitions, and strikes found in Silat Buka Lingkaran (SBL). This program will focus on the development of cardiovascular fitness and muscular strength through basic ground postures and transitions building to dynamic transitions and controlled breath work through the construction of "jurus". All levels.Supples needed: Knee pads, optional: yoga mat
Supplies needed: Knee pads, optional: yoga mat
Sub-Activities
Map & Direction
Leland Cultural Arts Center
•
1212 Magnolia Village Way
Leland, NC
28451
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