Find Your Fit - Mat Pilates
Sep 02 - Dec 09 (Tuesday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Mat Pilates (Session 1)
Sep 02 - Oct 07 (Tuesday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Mat Pilates (Session 2)
Oct 21 - Dec 09 (Tuesday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
About This Activity
Description
Full-body workout focusing on core strength, spinal alignment, and flexibility with fascia rolling to promote good circulation and a sense of relaxation. Supplies needed: yoga mat, water bottle, and small blanket or beach towel. All levels. Skip dates: Nov. 11, 25, and 27.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
Sub-Activities
Map & Direction
Leland Cultural Arts Center
•
1212 Magnolia Village Way
Leland, NC
28451
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