Find Your Fit - Strength and Balance Pilates
Mar 06 - Aug 14 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 1)
Mar 06 - Apr 10 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 2)
May 01 - Jun 05 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 3)
Jul 10 - Aug 14 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
About This Activity
Description
Focus on standing movements utilizing resistance bands, Pilates balls, Pilates rings, and light weights with core work on the mat and fascia rolling for increased circulation and relaxation. Supplies needed: yoga mat, water bottle, and small blanket or beach towel. All levels.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
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