Find Your Fit - Strength and Balance Pilates
Sep 04 - Dec 04 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 1)
Sep 04 - Oct 09 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 2)
Oct 23 - Dec 04 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
About This Activity
Description
Focus on standing movements utilizing resistance bands, Pilates balls, Pilates rings, and light weights with core work on the mat and fascia rolling for increased circulation and relaxation. Supplies needed: yoga mat, water bottle, and small blanket or beach towel. All levels. Skip date: Nov. 27.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
Sub-Activities
- Find Your Fit - Strength and Balance Pilates (Session 1)
- Find Your Fit - Strength and Balance Pilates (Session 2)
Map & Direction
Leland Cultural Arts Center
•
1212 Magnolia Village Way
Leland, NC
28451
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