Find Your Fit - Strength and Balance Pilates
Jan 08 - May 28 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 3)
Apr 16 - May 21 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 1)
Jan 08 - Feb 12 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 2)
Feb 26 - Apr 02 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
About This Activity
Description
This program focuses on standing exercises using resistance bands, Pilates balls, Pilates rings, and light weights. Core work is done on the mat, with optional fascia rolling to improve circulation and promote relaxation. Supplies: yoga mat and small blanket or beach towel. All levels.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
Sub-Activities
Map & Direction
Leland Cultural Arts Center
•
1212 Magnolia Village Way
Leland, NC
28451
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