Find Your Fit - Strength and Balance Pilates
Jan 10 - May 30 (Saturday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 1)
Jan 10 - Feb 14 (Saturday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 2)
Feb 21 - Mar 28 (Saturday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Session 3)
Apr 18 - May 30 (Saturday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
About This Activity
Description
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This program focuses on standing exercises using resistance bands, Pilates balls, Pilates rings, and light weights. Core work is done on the mat, with optional fascia rolling to improve circulation and promote relaxation. Supplies: yoga mat and small blanket or beach towel. All levels.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
Sub-Activities
Map & Direction
Leland Cultural Arts Center
•
1212 Magnolia Village Way
Leland, NC
28451
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