About This Activity
Description
Focus on standing movements utilizing resistance bands, Pilates balls, Pilates rings, and light weights with core work on the mat and fascia rolling for increased circulation and relaxation. Supplies needed: yoga mat, water bottle, and small blanket or beach towel. All levels.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
Age Category
Adult
Location
Dance Studio
Instructor
Pamela O’Deen
Map & Direction
Leland Cultural Arts Center
•
1212 Magnolia Village Way
Leland, NC
28451
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