Find Your Fit - Strength and Balance Pilates (Thursdays)(S1)
Jan 07 - Feb 11 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Thursdays)(S2)
Feb 25 - Apr 01 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Thursdays)
Jan 07 - May 20 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Strength and Balance Pilates (Thursdays)(S3)
Apr 15 - May 20 (Thursday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
About This Activity
Description
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This program focuses on standing exercises using resistance bands, Pilates balls, Pilates rings, and light weights. Core work is done on the mat, with optional fascia rolling to improve circulation and promote relaxation. Supplies: yoga mat and small blanket or beach towel. All levels.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
Sub-Activities
Map & Direction
Leland Cultural Arts Center
•
1212 Magnolia Village Way
Leland, NC
28451
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