Find Your Fit - Restorative Yoga Nidra
Apr 23 - Aug 20 (Tuesday)
6:00 PM - 7:00 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Starting at
$13.50
Find Your Fit - Restorative Yoga Nidra (4/23)
Apr 23 (Tuesday)
6:00 PM - 7:00 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Starting at
$9.00
Find Your Fit - Restorative Yoga Nidra (6/18)
Jun 18 (Tuesday)
6:00 PM - 7:00 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Starting at
$9.00
Find Your Fit - Restorative Yoga Nidra (8/20)
Aug 20 (Tuesday)
6:00 PM - 7:00 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Starting at
$13.50
About This Activity
Description
Participants come into stillness through passive stretching during a guided meditation, encouraging a sense of calm and relaxation while lowering cortisol and boosting the immune system.
Supplies: yoga mat, yoga blanket, 2 yoga blocks, and water.
Sub-Activities
Map & Direction
Leland Cultural Arts Center
•
1212 Magnolia Village Way
Leland, NC
28451
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