About This Activity
In the sporting world, the concept of speed often determines who wins. The ability to start quickly, stop quickly, and change direction can leave your opponent behind. The speed and agility enrichment program is designed to teach drills to improve acceleration, top-end speed, deceleration, and change of direction. The focus will be on improved mechanics and running efficiency.
Map & Direction
Forsyth Country Day School
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5501 Shallowford Road
Lewisville, NC
27023
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