About This Activity
Description
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Join Michael Stout, Certified Sleep Educator, for a workshop covering common sleep disorders and day-to-day activities that can help maximize sleep efficiency. Instead of focusing on conventional medication and equipment, this workshop will provide insight into why we have trouble sleeping and what lifestyle changes and alternative solutions we can try. This hybrid workshop can be attended virtually via Zoom and at the LC Community Center.Activity Category
Lifelong Learning
Location
Virtually on Zoom or at Lincoln City Community Center 2150 NE Oar Pl., Lincoln City, OR 97367
Map & Direction
Lincoln City Community Center
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2150 NE Oar Place
Lincoln City, OR
97367
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