Specialized Training - TRX Foundations- Aug 6-Sep 3, 2026 CO
Aug 06 - Sep 03 (Thursday)
7:15 PM - 8:00 PM
Ages 14-100 · Co-Ed
Cooper Branch
Starting at
$30.00
Specialized Training - TRX Foundations- CO
Jan 01 - Dec 31
Ages 14-255 · Co-Ed
Cooper Branch
Starting at
$27.00
About This Activity
Description
Kickstart your fitness program with this foundations class designed to introduce the "new" student to the basic principles of TRX Suspension Training. You will learn the set-up and use of the TRX, along with correct body position, alignment and basic TRX movements. Emphasis will be on range of motion, functional movement, strength, balance and stability. This class is fun and invigorating! All fitness levels welcome.
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