Golf Performance Training for Jrs -Oct 9 - Nov 12, 2026 - CO
Nov 12 - Dec 10 (Monday, Thursday)
4:00 PM - 5:00 PM
Ages 14-17 · Co-Ed
Cooper Branch
Starting at
$80.00
Golf Performance Training for Jrs -Oct 9 - Nov 12, 2026 - CO
Nov 12 - Dec 10 (Monday, Thursday)
5:05 PM - 6:05 PM
Ages 14-17 · Co-Ed
Cooper Branch
Starting at
$80.00
Spec Trng - Golf Performance Training for Juniors -2026 - CO
Jan 01 - Dec 31
Ages 14-17 · Co-Ed
Cooper Branch
About This Activity
Description
Golf Performance Training is a golf-specific fitness program designed to help golfers of all ages and skill levels move better, feel stronger, and improve their performance on the golf course. Players will focus on mobility, strength, balance, rotational power, and injury prevention through exercises specifically related to the physical limitations of their golf swing. The program is designed to help golfers increase clubhead speed, improve consistency, and build confidence on the course.Ages 12-13 may register after successful completion of the Teen Fitness Training class. Please reach out to a YMCA staff member to register.
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