Specialized Training-Adv Strength Training for Women-2026-CO
Jan 01 - Dec 31
Ages 14-100 · Females Only
Cooper Branch
Starting at
$60.00
Adv Strength Training for Women - Mar 12 - Apr 16, 2026 - CO
Mar 12 - Apr 16 (Thursday)
6:30 PM - 7:30 PM
Ages 14-100 · Females Only
Cooper Branch
About This Activity
Description
Take your strength training to the next level with this advanced lifting program. Participants should expect to progress in their confidence of basic compound lifts and learn a variety of new exercises to complement their workouts. Completing strength workouts outside of the session is highly recommended. Prerequisite: Strength Training for Women session or proficient in compound lifts.
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