Specialized Training - Adv. Strength Training for Women25 FB
Jan 01 - Dec 31
Ages 15-100 · Females Only
Fallbrook Branch
Adv. Strength Training for Women Jan13-Feb17, 2025 - FB
Jan 13 - Feb 17 (Monday)
7:00 PM - 8:00 PM
Ages 15-100 · Females Only
Fallbrook Branch
Adv. Strength Training for Women Mar 10-Apr 14, 2025 - FB
Mar 10 - Apr 14 (Monday)
7:00 PM - 8:00 PM
Ages 15-100 · Females Only
Fallbrook Branch
Adv. Strength Training for Women - May 01-June 19, 2025 - FB
May 01 - Jun 19 (Thursday)
6:30 PM - 7:30 PM
Ages 14-100 · Females Only
Fallbrook Branch
Starting at
$80.00
Adv. Strength Training for Women Jul 03-Aug 07, 2025 - FB
Jul 03 - Aug 07 (Thursday)
7:00 PM - 8:00 PM
Ages 14-100 · Females Only
Fallbrook Branch
Starting at
$60.00
About This Activity
Description
Take your strength training to the next level with this advanced lifting program. Participants should expect to progress in their confidence of basic compound lifts and learn a variety of new exercises to complement their workouts. Completing strength workouts outside of the session is highly recommended. Prerequisite: Strength Training for Women session or proficient in compound lifts.
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