Strength Training for Teens - Sep 22 - Oct 16, 2026 CF
Sep 22 - Oct 16 (Tuesday, Friday)
7:00 PM - 8:00 PM
Ages 12-17 · Co-Ed
Copple Family Branch
Specialized Training - Strength Training for Teens - 2026 CF
Jan 01 - Dec 31
Ages 12-17 · Co-Ed
Copple Family Branch
About This Activity
Description
A certified coach will teach proper form and execution of the major strength training exercises utilizing plate loaded and cable (functional training) machines. Throughout this progressive program, teens will become comfortable on the wellness floor and learn multiple options and modifications for each strength exercise. Participants will learn how to create their own workout plans and will transition to being confident, safe and productive in strength training.
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