Specialized Training - Strength Training for Teens - 2026 CO
Jan 01 - Dec 31
Ages 14-16 · Co-Ed
Cooper Branch
Specialized Training-Strength Training for Teens-Jan-Feb-CO
Jan 12 - Feb 18 (Monday, Wednesday)
4:30 PM - 5:30 PM
Ages 14-16 · Co-Ed
Cooper Branch
About This Activity
Description
A certified coach will teach proper form and execution of the major strength training exercises utilizing plate loaded and cable (functional training) machines. Throughout this progressive program, teens will become comfortable on the wellness floor and learn multiple options and modifications for each strength exercise. Participants will learn how to create their own workout plans and will transition to being confident, safe and productive in strength training.
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