Strength Training for Women - Oct 12 - Nov 16, 2026 - CF
Oct 12 - Nov 16 (Monday)
6:30 PM - 7:30 PM
Ages 14-100 · Co-Ed
Copple Family Branch
Strength Training for Women - Oct 21 - Nov 25, 2026 - CF
Oct 21 - Nov 25 (Wednesday)
6:30 PM - 7:30 PM
Ages 14-100 · Co-Ed
Copple Family Branch
Specialized Training - Strength Training for Women - 2026 CF
Jan 01 - Dec 31
Ages 14-100 · Co-Ed
Copple Family Branch
About This Activity
Description
Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training- improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training. YOU belong!
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