Strength Training for Women - Jan 10 - Feb 21, 2025 - CO
Jan 10 - Feb 21 (Friday)
9:15 AM - 10:15 AM
Ages 14-100 · Females Only
Cooper Branch
Specialized Training - Strength Training for Women -2025- CO
Jan 01 - Dec 31
Ages 14-100 · Females Only
Cooper Branch
Starting at
$60.00
Strength Training for Women - Mar 28 - May 2, 2025 - CO
Mar 28 - May 02 (Friday)
9:15 AM - 10:15 AM
Ages 14-100 · Females Only
Cooper Branch
Starting at
$60.00
Strength Training for Women -June 10 - July 15, 2025 - CO
Jun 10 - Jul 15 (Tuesday)
5:00 PM - 6:00 PM
Ages 14-100 · Females Only
Cooper Branch
About This Activity
Description
The last day for Internet Registration was Jan 10, 2025 11:59 PM.
Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training- improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training. YOU belong!
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