About This Activity
Description
Do you have a middle school student thinking about joining their schools sports team? Middle school sports conditioning focuses on developing strong movement habits, building confidence, and improving overall athletic ability in a safe and age-appropriate manner. Conditioning classes will include High Intensity Interval Training and exercises that target strength, endurance and mobility. Classes led by a certified group fitness coach.Please wear athletic shoes, bring a towel and water bottle.
Age Category
Youth
Location
Elbow Room
Instructor
LARPD Sports Staff
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