About This Activity
This class is perfect for blasting calories with short bursts of cardio followed by strength moves using body weight exercises, targeting posterior chain, core muscles, and legs for a bootylicious workout. A great class for people of all fitness levels and abilities. Every week, we change it up to keep you and your muscles pushing through boundaries and reaching new heights. We promise there’s something for everyone in every class! We recommend workout clothes and cross trainers.
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