About This Activity
We are excited to offer a Barre Flow class to our community!!. Meghan Davis is a certified Barre instructor. This is a great opportunity for SHS teachers to destress and have some fun and it is open to our greater Louisville community. SHS discounts apply for staff. Please contact Suanne Byron (sbyron@shslou.org) for your discount code before registering. All are welcome to step into a space of peace, vitality and rest with our Barre Flow class. This unique experience combines ballet-inspired barre exercises and yoga-inspired stretches with the tranquility of mindfulness and meditation. Each session is designed to not only sculpt and tone your body but also to nurture your mind and soul. In this class, you’ll find the balance between challenging your body’s strength and flexibility and soothing your spirit through guided breath and rest. Discover the transformative power of movement, breath, and presence as you journey towards a more balanced, centered, and harmonious self. Join us on the mat and at the barre to create a space of physical and mental well-being.
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