About This Activity
Description
Registration in this class is for those who have already participated in a Mindfulness Based Stress Reduction program.
Join the in-person MBSR class for their Day of Mindfulness on Saturday, August 15, 9am-4pm.
Please dress comfortably.We encourage you to bring a water bottle and a sack lunch. We will have yoga mats, blankets, and cushions available for you to use, and you are welcome to bring your own if you prefer.
This session will follow CDC guidelines and UW Health Screenings that are in effect at the time of the class session.No refunds after Friday, August 14, 2026.
Location
SDMC 1111A at Science Drive Medical Center
Instructor
Sarah Shatz, LCSW
Discuss This Activity