About This Activity
Description
This class has been cancelled.
Standard fee: $30
Supported fee: $15 (for those in financial need, please use coupon code YOUTH15)
Join fellow middle and high school students for a three-hour mini retreat of mindfulness. In each of these in-person sessions for 6th - 12th grade students, we will explore some traditional mindfulness practices, movement-based practices, nature-awareness, and time for self-reflection and connection with others. These sessions will provide opportunities to learn new skills, freshen existing ones, and be in the present moment, during a time when many of us may be experiencing transition, hardship, and ‘big’ emotions.
No previous experience with mindfulness is necessary.
All are welcome.
This session will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.
Age Category
Adult
Location
SDMC 1111A at Science Drive Medical Center
Instructor
Gust Athanas, MSEd, NCC, NCSC
Rachel Carlson, MS, MEd
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