Shaolin Total Fitness (12Y+) - SU24
May 01 - Aug 28 (Monday, Wednesday)
6:30 PM - 7:30 PM
Ages 12-255 · Co-Ed
Mansfield Activities Center
Shaolin Total Fitness (12Y+) - Aug
Aug 05 - Aug 28 (Monday, Wednesday)
6:30 PM - 7:30 PM
Ages 12-255 · Co-Ed
Mansfield Activities Center
Shaolin Total Fitness (12Y+) - Jun
Jun 03 - Jun 26 (Monday, Wednesday)
6:30 PM - 7:30 PM
Ages 12-255 · Co-Ed
Mansfield Activities Center
Shaolin Total Fitness (12Y+) - May
May 01 - May 29 (Monday, Wednesday)
6:30 PM - 7:30 PM
Ages 12-255 · Co-Ed
Mansfield Activities Center
Shaolin Total Fitness (12Y+) - Jul
Jul 01 - Jul 31 (Monday, Wednesday)
6:30 PM - 7:30 PM
Ages 12-255 · Co-Ed
Mansfield Activities Center
About This Activity
Description
Shaolin Total Fitness is a program that is broad and inclusive, combining exercises from Kung Fu, Tai Chi, and Yoga that build functional and core fitness. The exercises are scalable, making them perfect for any committed individual regardless of age, experience, or goals. Whether you are a "couch potato" or an athlete, if you are interested in improving your fitness level and want something that won't get boring, then Shaolin Total Fitness is right for you.
- Looking for other martial arts or self defense options? Click here to see other upcoming classes.
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