Yoga Flow- Mon Aug 10- 8:30AM
Aug 10 (Monday)
8:30 AM - 9:30 AM
Ages 16-99 · Co-Ed
MARC
Yoga Flow- Mon Aug 24- 8:30AM
Aug 24 (Monday)
8:30 AM - 9:30 AM
Ages 16-99 · Co-Ed
MARC
AUG | Yoga Flow with Cathy
Aug 03 - Aug 31 (Monday)
8:30 AM - 9:30 AM
Ages 16-99 · Co-Ed
MARC
About This Activity
Description
Important Registration Information:This fitness class is for MARC members only.Non-members must purchase a MARC day pass to participate.
Registration is required to attend. Register online or at the 1st Floor Front Desk.
Registration closes 10 minutes before class begins.
Yoga Flow with Cathy:This class offers a strong, athletic, and energizing practice designed to build strength, stamina, flexibility, and focus. We will begin with 20-30 minutes of continuous, breath-driven movements (vinyasa), then gradually slow down into balancing poses and deep stretches. Participants will benefit from feeling comfortable moving at a steady pace and transitioning up and down from the floor, but all levels are truly welcome! Just listen to your body and take rests as needed! Modifications will be offered throughout, with options to dial the practice up or down. Come flow with me!
Instructor: CathyAges: 16+Class Rules: Please arrive 5 minutes early for equipment setup. Please bring a Yoga Mat as only thin mats will be available. All other equipment will be provided.
Class Reminder: To help maintain a safe, respectful, and enjoyable environment for everyone, disruptive behavior will not be tolerated during class. Participants causing disruptions may be asked to leave the class. Thank you for your cooperation and respect for fellow participants and instructors.
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Important Information;Wear appropriate athletic clothing.Bring a closed container water bottle.Arrive to class at least 5 minutes early for equipment setup.Bring a yoga mat.
Help us improve your MARC Group Fitness experience! Visit the link to share your group fitness class feedback with us: https://forms.gle/MDJrRxVZC6YetFZE9
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