About This Activity
Description
Pilates for Young DancersFocused on building confidence, strength and flexibility. Through a combination of Iyenger yoga and Chi universe yoga practices, the children have the opportunity to build their skills across several levels of achievement and receive awards for each level of progression. The class is focused on physical and mental wellbeing that will support children throughout their development and into adulthood. This includes how to manage anxiety, build self esteem, develop strength and flexibility, and improve concentration, memory and body awareness through practices of mindfulness. The class is suited for all levels, from children with no experience through to those with gymnastics and dance experience, and provides special one on one attention to each child to help their progression.Ages: 12 years plus8 lessons @50mins - Price: $168/$153 MCC District ResidentActivity #:1666.324 Dates: Monday 4/2-5/21 Time: 6:40-7:30pm
Age Category
F. 5th-9th Grade
Location
1234 Ingleside Ave. McLean
Instructor
Emily Weeks
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