About This Activity
Description
Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block.Instructor: BodyMoves Fitness, LLC.
Activity No. 1858.12610 lessons @ 55 mins, $158/$144 MCC district residentsW, 6/10-8/12 11:30 a.m.-12:25 p.m.
Age Category
C. Adult (18 and over)
Location
1234 Ingleside Ave, McLean
Instructor
Body Moves Fitness
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