About This Activity
Ready to challenge your body and sharpen your mindset? This dynamic beginner-friendly class introduces you to the fundamentals of kickboxing, karate, escrima, jujitsu, silat, police defensive tactics, and World War I & II combatives. You'll train through ten focused three-minute rounds each session, blending solo technique and partner drills inspired by boxing style conditioning. Expect moderate intensity with simple movements—no complex coordination required. Wear loose-fitting clothes and bring a clean pair of indoor shoes to keep the space safe and your footwork smooth. Gain confidence and get a sweat on - all in one engaging, hands-on class.
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