Introduction to Martial Arts
Jun 01 - Aug 31
Ages 6-12 · Co-Ed
Mechanicsburg Area Recreation
Starting at
$10.00
Introduction to Martial Arts - A
May 06 (Wednesday)
7:30 PM - 8:00 PM
Ages 6-12 · Co-Ed
Mechanicsburg Area Recreation
Starting at
$10.00
Introduction to Martial Arts - B
May 13 (Wednesday)
7:30 PM - 8:00 PM
Ages 6-12 · Co-Ed
Mechanicsburg Area Recreation
Starting at
$10.00
Introduction to Martial Arts - C
May 01 - Jun 30 (Wednesday)
7:30 PM - 8:00 PM
Ages 6-12 · Co-Ed
Mechanicsburg Area Recreation
Starting at
$10.00
About This Activity
Description
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A 30 minute class offers a solid introduction to martial arts covering essential concepts and principles to help you begin training with confidence. Through postural and alignment exercises, students learn proper body mechanics, spinal awareness, and efficient movement for martial arts and everyday life. Breathing training supports internal health, reduces stress, and promotes ease, while correct body positioning improves balance, movement, and injury prevention. Instructor will contact to set-up date and time.
Participants should wear loose comfortable clothing.
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