About This Activity
Join Dominique Moceanu Gymnastics Center for an exclusive one-day specialty bars training experience designed for USAG Level 6–10 and Xcel Platinum, Diamond & Sapphire gymnasts. Led by Coach Daniel McCarty, alongside Olympic Gold Medalist Dominique Moceanu, Sara McCoy (Gymnastics Judge & Gym Owner), and the experienced DMGC Team Coaching Staff, this intensive is designed to elevate technique, build confidence, and accelerate long-term bar development. The day includes: • 12:00–3:00 PM: Technical basics, shaping, swing mechanics, drills, strength, and skill progressions. • 3:00–4:00 PM: Lunch & Recovery Break (bring lunch, snacks, and water). • 4:00–7:00 PM: Skill application, technical refinement, individualized coaching, and hands-on spotting. This is not a typical clinic—it is a highly intentional, high-performance training experience focused on quality instruction, individualized feedback, and purposeful progressions. Registration includes an exclusive DMGC High Performance Bars Intensive participant T-shirt. Open to gymnasts from all clubs. Athletes should be working toward or consistently training a cast handstand for the greatest benefit. Enrollment is limited to the first 40 athletes. Register early—this event is expected to fill quickly!
Map & Direction
Dominique Moceanu Gymnastics Center
•
734 N. Progress Drive
Medina, OH
44256
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