About This Activity
DMGC High Performance Vault Intensive Join Dominique Moceanu Gymnastics Center for an exclusive one-day High Performance Vault Intensive, designed for USAG Levels 6–10 and Xcel Platinum, Diamond, & Sapphire gymnasts who are ready to improve power, technique, confidence, and consistency on vault. Train alongside an outstanding coaching staff featuring Olympic Gold Medalist Dominique Moceanu, renowned Pennsylvania coach and judge Jocelyn Olzemer, respected vault technician Daniel McCarty, and the experienced DMGC Team Coaching Staff. Together, they will provide high-level technical instruction, individualized feedback, and proven drills to help athletes build stronger fundamentals and develop more successful vaults. Training Schedule Vault Training Session (Approximately 4 Hours) 30 Minutes – Dynamic warm-up and flexibility 20 Minutes – Vault-specific strength and conditioning 10 Minutes – Injury prevention and prehab exercises 2.5 Hours – Technical vault instruction, drills, progressions, and hands-on coaching 15 Minutes – Cool-down and recovery 15 Minutes – Snack break This is not a typical gymnastics clinic. The DMGC High Performance Vault Intensive is a carefully designed, high-performance training experience that emphasizes: Proper vault technique and mechanics Safe, progressive skill development Individualized corrections Confidence-building through quality repetitions Long-term athlete development Each registered gymnast will also receive an exclusive DMGC High Performance Vault Intensive commemorative T-shirt. Open to gymnasts from all clubs. Enrollment is limited to the first 40 athletes. Space is intentionally kept small to maximize individualized coaching and hands-on instruction. Register early—this exclusive intensive is expected to sell out quickly!
Map & Direction
Dominique Moceanu Gymnastics Center
•
734 N. Progress Drive
Medina, OH
44256
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