About This Activity
Description
Poor circulation is very often a silent killer as its symptoms may easily be overlooked. Any congestion on blockage in the perfectly turned roadmap of veins and arteries can deprive the heart, lungs, brain, extremities and organs of the precious oxygen rich blood. Healthy circulation is essential to maintaining a healthy body. Using a combination of self massage and simple exercise we will seek to improve circulation in our hands, feet, face and body. Healthy circulation helps promote cell growth and organ function, helps you look and feel younger. Your skin will have a healthy color and you will feel warm to the touch. Good blood circulation helps improve brain function and keeps your mind sharp and focused. Be prepared to remove your shoes and socks and access your feet.
Johnston Recreation Center at Bloomindale Park District - 172 S. Circle Ave, Bloomingdale
Program Secondary Category
Adult
Location
Johnston Recreation Center at Bloomindale Park District - 172 S. Circle Ave, Bloomingdale
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