About This Activity
Description
Earthing is the simple act of bringing your body into contact with the natural surface of the earth. Replenish yourself with the elections and energy you need to reduce inflammation; helping to decrease pain, reduce stress, improve sleep and circulation. Just as we plug our phones in to recharge them, we can plug our bodies in to recharge and restore them. Helping improve our health and longevity! Just 30 minutes every day can provide amazing results! Moving indoors during the colder times of the year we switch to the convenience of earthing boxes. In this class you will see "Earthing the Movie", learn how to use earthing boxes with grounding meditations and more! Earthing boxes are available to use during class, and for purchase afterward. Please wear clean socks to class!
Johnston Recreation Center at Bloomindale Park District - 172 S. Circle Ave, Bloomingdale
Program Secondary Category
Adult
Location
Johnston Recreation Center at Bloomindale Park District - 172 S. Circle Ave, Bloomingdale
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