About This Activity
Description
Challenge yourself in this cardio-intensive class with a more athletic approach to water fitness. Various drills are performed, including kicks, jabs, calisthenics, lunges, jumping, and running. There will also be a more extensive strengthening and toning focus using weights, noodles, and kickboards.
Activity Other Category
Skill Based Activities- Intermediate
Location
MRC Pool
Instructor
Kris Arcolesse
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