About This Activity
Description
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This class will focus on the importance and value of exercise. Cardiovascular fitness, strength development, muscular endurance, speed development, and flexibility will be promoted through the use of all physical education facilities and equipment. Other areas that will be covered include strength training program design, proper spotting techniques and weight room safety.
Activity Secondary Category
Summer School - High School
Location
HS Weight Room - New at High School
Instructor
SDMF Staff
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