Jun 15 - Jul 23 (Monday, Tuesday, Wednesday, Thursday)
7:00 AM - 8:00 AM
Ages 13-16 · Co-Ed
High School
Meeting Dates
From Jun 15, 2026 to Jul 23, 2026
Each Monday from 07:00 AM to 08:00 AM
Each Tuesday from 07:00 AM to 08:00 AM
Each Wednesday from 07:00 AM to 08:00 AM
Each Thursday from 07:00 AM to 08:00 AM
Except the following dates:
Wednesday, Jul 01, 2026
Thursday, Jul 02, 2026
Monday, Jun 29, 2026
Tuesday, Jun 30, 2026
About This Activity
Description
This class will focus on the importance and value of exercise. Cardiovascular fitness, strength development, muscular endurance, speed development, and flexibility will be promoted through the use of all physical education facilities and equipment. Other areas that will be covered include strength training program design, proper spotting techniques and weight room safety.
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