About This Activity
Description
Self Defense Workshop, Ages 10 & up Do you know how to defend yourself? What would you do if someone tried to attack you? You will learn about your strengths & weaknesses, natural weapons, zoning, awareness, proper body mechanics & more. In a fun safe environment for all fitness levels & ages.Activity Sub-Category
Martial Arts
Location
Large Community Room (City Hall North) at City Hall North
Instructor
Mitch Mayberry
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