About This Activity
Description
As part of the Milpitas Teen Center Mental Health Series, join us for Mindful Meditation. Learn simple breathing and mindfulness techniques to reduce stress, improve focus, and promote a sense of calm and balance.
A free Milpitas Teen Center membership is required before attending. To create a membership or view our upcoming activities, visit the Milpitas Teen Center webpage.
Activity Other Category
Enrichment
Location
Milpitas Teen Center, 40 N. Milpitas Blvd, Milpitas
Instructor
Milpitas Teen Center
Discuss This Activity