Everyone needs to relax once in a while but taking a vacation every time you are stressed isn’t very realistic! Let’s encourage healthy habits and activities in a tech-free way. Each day will focus on activities that will help you unplug and recharge yourself with healthy and fun techniques. From movement to making healthy after-school snacks, to reflection and meditation, these activities will encourage healthy habits for a successful school year and care for yourself during times of high stress.
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