About This Activity
Description
Aerobic Workout
Saturdays
June 1 to July 13
8-9 am
Stedwick CC
This workout starts with a warm-up medley of floor work and standing floor work (hand and ankle weights are optional) then add a 30-minute fat-burning aerobic workout and ends with a cool-down session taught by instructor Karin Baker.
work at our own pace for your desired intensity.
Bring an exercise mat or towel for floor work.
Age Category
Adult
Location
Stedwick Community Center at Stedwick Community Center
Instructor
Karin Baker
Map & Direction
Stedwick Community Center
•
10401 Stedwick Road
MONTGOMERY VILLAGE, MD
20886
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