About This Activity
Yoga and Mindfulness have been shown to improve both physical and mental health in school-age children. This class combines the ancient practice of yoga with playful activities that get little bodies moving. Students will stretch their imagination and their muscles as they embark on a magical journey into flexibility and fun. With every twist, bend, and hop, children will enhance their gross motor skills and build a foundation for a lifetime of well-being. Classes will be filled with laughter and positivity, kids will enjoy yoga poses and dynamic exercise that encourage creativity and self -expression. As they flow from one exciting movement to another, they'll develop confidence and relaxation. Each class will finish with a guided meditation.
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