About This Activity
Description
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. Cross training is an excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.
Age Category
Adult
Location
Macomb Y - Fitness Studio B at Macomb Family YMCA
Prerequisites
Adult - Birmingham
or Adult - Boll
or Adult - Carls
or Adult - Downriver
or Adult - Farmington
or Adult - Macomb
or Adult - South Oakland
or Adult Southgate - Downriver
or ÆAdult Annual - Birmingham
or ÆAdult Annual - Carls
or ÆAdult Annual - Farmington
or ÆAdult Annual - South Oakland
or ÆAdult Association - Birmingham
or ÆAdult Association - Carls
or ÆAdult Association - Downriver
or ÆAdult Association - Macomb
or ÆAdult Association - South Oakland
or ÆAdult Association Annual - Boll
or ÆAdult Southgate Annual - Downriver
or ÆCorporate Adult Association - Birmingham
or ÆCorporate Adult Association - Downriver
or ÆCorporate Adult Association - Farmington
or ÆCorporate Adult Association - Macomb
or ÆCorporate Adult Association - South Oakland
or ÆY Express - Carls
or ÆYoung Adult Association - Birmingham
or ÆYoung Adult Association - Boll
or ÆYoung Adult Association - Carls
or ÆYoung Adult Association - South Oakland
or Association Corporate Adult
or Corp Company Paid Adult - Boll
or Corp Company Paid Adult - Carls
or Corp Company Paid Adult - Downriver
or Corp Company Paid Adult - Macomb
or Corp Company Paid Individual - Farmington
or Corporate Adult - Birmingham
or Corporate Adult - Carls
or Corporate Adult - Macomb
or Corporate Individual - Downriver
or Corporate Individual - Farmington
or MOT Adult - Boll
or MOT Adult Annual - Boll
or MOT Young Adult - Boll
or MOT Young Adult Annual - Boll
or Young Adult / Student - Birmingham
or Young Adult / Student - Boll
or Young Adult / Student - Carls
or Young Adult / Student - Downriver
or Young Adult / Student - Farmington
or Young Adult / Student - Macomb
or Young Adult / Student - South Oakland
or Adult +1 - Birmingham
or Adult +1 - Boll
or Adult +1 - Carls
or Adult +1 - Downriver
or Adult +1 - Farmington
or Adult +1 - Macomb
or Adult +1 - South Oakland
or ÆAdult +1 Annual - Farmington
or ÆAdult +1 Annual - South Oakland
or ÆAdult +1 Association - Birmingham
or ÆAdult +1 Association - Carls
or ÆAdult +1 Association - Downriver
or ÆAdult +1 Association - Farmington
or ÆAdult +1 Association - Macomb
or ÆAdult +1 Association - South Oakland
or ÆCorporate Adult +1 Association - Birmingham
or ÆCorporate Adult +1 Association - Carls
or ÆCorporate Adult +1 Association - Downriver
or ÆCorporate Association Family +1 - Boll
or ÆCorporate Association Family - Birmingham
or ÆCorporate Association Family - Carls
or ÆCorporate Association Family - Downriver
or ÆCorporate Association Family - Macomb
or ÆCorporate Association Family - South Oakland
or ÆCorporate Association Family Annual - Macomb
or ÆFamily +1 - Birmingham
or ÆFamily +1 - Carls
or ÆFamily +1 - Downriver
or ÆFamily +1 - Farmington
or ÆFamily +1 - South Oakland
or ÆFamily +1 Association - Birmingham
or ÆFamily +1 Association - Boll
or ÆFamily +1 Association - Farmington
or ÆFamily Annual - Carls
or ÆFamily Annual - South Oakland
or ÆFamily Association - Birmingham
or ÆFamily Association - Boll
or ÆFamily Association - Carls
or ÆFamily Association - Downriver
or ÆFamily Association - Farmington
or ÆFamily Association - Macomb
or ÆFamily Association - South Oakland
or Association Corporate Adult +1
or Association Corporate Family - Boll
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Adult +1 - Carls
or Corp. Company Paid Adult +1 - Downriver
or Corp. Company Paid Adult +1 - Macomb
or Corp. Company Paid Family - Boll
or Corp. Company Paid Family - Carls
or Corp. Company Paid Family - Downriver
or Corp. Company Paid Family - Macomb
or Corporate Adult +1 - Birmingham
or Corporate Adult +1 - Boll
or Corporate Adult +1 - Carls
or Corporate Adult +1 - Downriver
or Corporate Adult +1 - Farmington
or Corporate Adult +1 - Macomb
or Corporate Family - Birmingham
or Corporate Family - Boll
or Corporate Family - Carls
or Corporate Family - Downriver
or Corporate Family - Farmington
or Corporate Family - Macomb
or Corporate Family - South Oakland
or Family - Birmingham
or Family - Boll
or Family - Carls
or Family - Downriver
or Family - Farmington
or Family - Macomb
or Family - South Oakland
or Family Southgate - Downriver
or MOT Adult +1 - Boll
or MOT Adult +1 Annual - Boll
or MOT Family - Boll
or MOT Family Annual - Boll
or ÆTeen - Birmingham
or ÆTeen - Carls
or ÆTeen - Farmington
or ÆTeen - Macomb
or ÆTeen - South Oakland
or ÆY For All Annual - Macomb
or ÆY For All Annual - South Oakland
or Y For All - Birmingham
or Y For All - Boll
or Y For All - Carls
or Y For All - Downriver
or Y For All - Farmington
or Y For All - Macomb
or Y For All - South Oakland
or ÆYouth - Farmington
or ÆYouth - Macomb
or ÆYouth - South Oakland
or ÆYouth Annual - Birmingham
or ÆYouth and Teen - Birmingham
or ÆAdditional Adult Fam +1 - Birmingham
or ÆTwo Additional Adults - Downriver
or Corp Co-Pd Adult+1 Upgrade - Boll
or Corp Co-Pd Adult+1 Upgrade - Farmington
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Farmington
or Corp Co-Pd Family Upgrade - Boll
or Corp Co-Pd Family Upgrade - Farmington
or Corp Co-Pd Family Upgrade Annual - Boll
or Corp Co-Pd Family Upgrade Annual - Farmington
or ÆCommunity Participant Annual - Birmingham
or ÆCommunity Participant Annual - Boll
or ÆCommunity Participant Annual - Carls
or ÆCommunity Participant Annual - Downriver
or ÆCommunity Participant Annual - Farmington
or ÆCommunity Participant Annual - Livonia
or ÆCommunity Participant Annual - Macomb
or ÆCommunity Participant Annual - MYY
or ÆCommunity Participant Annual - North Oakland
or ÆCommunity Participant Annual - Plymouth
or ÆCommunity Participant Annual - South Oakland
or Community Participant Annual - Nissokone
or Community Participant Annual - Ohiyesa
or $0.00 Program Membership
or Family One Day Pass - Birmingham
or Family One Day Pass - Boll
or Family One Day Pass - Carls
or Family One Day Pass - Farmington
or Family One Day Pass - Macomb
or Family One Day Pass- Downriver
or Family One Day Pass - South Oakland
or Reciprocity - Birmingham
or Reciprocity - Boll
or Reciprocity - Carls
or Reciprocity - Downriver
or Reciprocity - Farmington
or Reciprocity - Macomb
or Reciprocity - South Oakland
or Trial 7-Day Pass - Birmingham
or Trial 7-Day Pass - Boll
or Trial 7-Day Pass - Carls
or Trial 7-Day Pass - Downriver
or Trial 7-Day Pass - Farmington
or Trial 7-Day Pass - Macomb
or Trial 7-Day Pass - South Oakland
or Family Mission - Birmingham
or Family Mission - Boll
or Family Mission - Carls
or Family Mission - Downriver
or Family Mission - Farmington
or Family Mission - Macomb
or Family Mission - South Oakland
or Individual Mission - Birmingham
or Individual Mission - Boll
or Individual Mission - Carls
or Individual Mission - Downriver
or Individual Mission - Farmington
or Individual Mission - Macomb
or Individual Mission - South Oakland
or Adult Military - Birmingham
or Adult Military - Boll
or Adult Military - Carls
or Adult Military - Downriver
or Adult Military - Farmington
or Adult Military - Macomb
or Adult Military - South Oakland
or ÆCrossFit Unlimited - North Oakland
or ÆRenew Active - Lakeshore
or ÆRenew Active - Livonia
or ÆRenew Active - North Oakland
or ÆSilver and Fit Annual - Lakeshore
or ÆSilver and Fit Annual - Livonia
or ÆSilver and Fit Annual - North Oakland
or ÆSilver Sneakers Annual - Lakeshore
or ÆSilver Sneakers Annual - Livonia
or ÆSilver Sneakers Annual - North Oakland
or Family Military - Birmingham
or Family Military - Boll
or Family Military - Carls
or Family Military - Downriver
or Family Military - Farmington
or Family Military - Macomb
or Family Military - South Oakland
or PeerFit Move - Birmingham
or PeerFit Move - Boll
or PeerFit Move - Carls
or PeerFit Move - Downriver
or PeerFit Move - Farmington
or PeerFit Move - Macomb
or PeerFit Move - South Oakland
or Renew Active - Birmingham
or Renew Active - Boll
or Renew Active - Carls
or Renew Active - Downriver
or Renew Active - Farmington
or Renew Active - Macomb
or Renew Active - South Oakland
or Silver and Fit Annual - Birmingham
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Farmington
or Silver and Fit Annual - Macomb
or Silver and Fit Annual - South Oakland
or Silver Sneakers Annual - Birmingham
or Silver Sneakers Annual - Boll
or Silver Sneakers Annual - Carls
or Silver Sneakers Annual - Downriver
or Silver Sneakers Annual - Farmington
or Silver Sneakers Annual - Macomb
or Silver Sneakers Annual - Plymouth
or Silver Sneakers Annual - South Oakland
or Staff Full Time - Birmingham
or Staff Full Time - Boll
or Staff Full Time - Carls
or Staff Full Time - Downriver
or Staff Full Time - Farmington
or Staff Full Time - Macomb
or Staff Full Time - Metro
or Staff Full Time - Community Initiatives
or Staff Full Time - Plymouth
or Staff Full Time - South Oakland
or Staff Part Time - Birmingham
or Staff Part Time - Boll
or Staff Part Time - Carls
or Staff Part Time - Downriver
or Staff Part Time - Farmington
or Staff Part Time - Macomb
or Staff Part Time - Metro
or Staff Part Time - Community Initiatives
or Staff Part Time - Plymouth
or Staff Part Time - South Oakland
or Tennis Family - Livonia
or Tennis Individual - Livonia
or BCBS - Annual - Birmingham
or BCBS - Annual - Boll
or BCBS - Annual - Carls
or BCBS - Annual - Downriver
or BCBS - Annual - Farmington
or BCBS - Annual - Macomb
or BCBS - Annual - South Oakland
Instructor
Izzy Phillips
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