About This Activity
Ready to sprint faster, jump higher, and dominate your sport? Led by the Saint Francis Strength & Conditioning Staff, this high-energy camp focuses on true athletic development — speed mechanics, explosive power, and age-appropriate strength training in the weight room. Athletes will learn how to move better, build real strength, and develop the foundation needed to compete at the next level. Train with purpose. Build confidence. Prepare to become the next generation of Lancer athletes.
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