About This Activity
Description
Presentation by PacMed 65+ Health Center & Silver Sneakers
Information and exercises to build better balance.
Fall Prevention and balance are so important as we age. Falling is the number one 911 call and can lead to hospitalization and broken bones. We will look at the reasons we lose strength and balance and how simple everyday exercises can build back balance and confidence.
Activity Category
Special Interest
Location
Rosehill Community Center
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