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Description
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Let us help fill your summer with fun and fitness! KidFit is offered by CrossFit Mukilteo and will be taught by CrossFit coaches, who are certified in both adult and youth fitness. This program is open to all kids, from youth athletes to kids with no athletic experience. The purpose of this class is to get kids moving in a fun, structured and safe environment. We will introduce gymnastics, balance, coordination and other movements with an emphasis on good form and mechanics. Kids will naturally begin to develop body awareness that can translate into all facets of life, including sports performance and reducing injuries as they grow.This class will not involve weightlifting, but will instead focus on learning movement patterns for squatting, pressing, and body weight exercise through age-appropriate progressions and games.Activity Category
Health and Fitness
Location
6. Dance Room at Rosehill Community Center
Instructor
Kathryn Zollman
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